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The Expansion and Inner Depth of Backbends with Carolyn Belko

  • Iyengar Institute of San Francisco 2201 Sutter Street San Francisco, CA, 94115 United States (map)

We all know that a backbend practice uplifts one to a smile! This weekend we will explore the expansion and inner depth of backbends. The poses as well as the poise will be experienced. A full range of asana will be practiced to build, prepare and return from Purva Pratana Stithi thru the art of sequencing. The pace will be steady and gradual enhancing your understanding of the grand method of Iyengar yoga In your life.

Teacher Education: Last year Carolyn guided us in the approach of the art of adjustments for specific groups of poses. The teachers have asked for more … This hands on experiential workshop is designed to give you understanding and experience of the methodology of adjustments building confidence and know how in application. Coming from inner knowledge versus the head is the objective.

2-5pm Teacher Education Module: Art of Adjustments
6-8pm class

Saturday & Sunday

Full workshop, including Teaching Module
$240 member/ $300 non member
Full workshop without the Teachers Module
$175 member/ $215 non member

Teaching Module Only - $90

Drop In (Sat or Sun only) - $90

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