Iyengar Yoga Encinitas

A Source Of Excellence in Yoga Learning

PrACTICE SEQUENCES 

These practice sequences are for you to get started in a home practice and great for travel.

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20 Min Yoga Fix

Try the 20 Minute Yoga Fix when you don’t have a lot of time available.


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Level 1A Sequence 

A standing pose sequence for beginning and Level 1 students

 

 

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Level 1B Sequence

A standing pose sequence for beginning and Level 1 students with a bit more challenge.

© 2017 Iyengar Yoga Encinitas