Before closing your practice with Savasana, add one more chest opener with your mat. Roll the mat tightly and place it perpendicular to your spine. Lie down on top of the roll with the mat touching the bottom tips of your shoulder blades. Press the tops of your shoulders to the floor. Keep your legs in supta tadasana, straight legs with tailbone in or you can bend or cross your legs. Breathe, and feel the transformation.
Mats Go Green
At Iyengar Yoga in Encinitas we only purchase plant-based and eco-friendly mats. They are the green or blue colored ones and are imported from Europe. Most on the market today are petrol-based, some are rubber.
So it is important for landfill not to throw away old mats. Most older mats, and many today are made using PVC, or polyvinyl chloride. While the vinyl helps give the mats their famed “stick”, the oil-based material almost never disintegrates. We recommend turning that old mat into something useful instead. Cut it up and sew or glue pieces together for many uses. Tie small mat strips together to become play toys for your kitties. Use the mat as packing material when you need to store things or move. Turn the mat into a door mat to catch dirt, dust and leaves. Use it under your carpets!
Keeping Mats Clean
Several of you have asked about how often to wash your mat. Personal preferences vary, but a good rule of thumb is to wash your mat at each season. And, of course, wash it whenever it’s dirty!
It’s easy to wash a mat. Just put it into your washing machine with a small amount of mild detergent. Use a cold water setting and spin. Hang it to dry. And if you have ideas for ways to recycle and reuse an old mat, please post them on our Facebook page.