A New '20 Minute Fix' Yoga Practice Home Sequence
Yoga centers across the country are using our Level 1A Basic Standing Pose Sequence as a handout for their classes. Hundreds of people have downloaded that sequence sheet from around the globe.
Says one student of Level 1A sequence:
I used the sequence sheet and it took me about 45 minutes to complete. It actually might have been shorter if I hadn’t nodded off during the savasana!
The Center also offers a shortened version called the 20 Minute Yoga Fix. For the rare day that you don’t have a lot of time to practice, and ideal practice after a long day at work. This ’20 Minute Yoga Fix’ is a simple sequence you can follow at home.